He puka ākea ka ʻōmole no ke komo maʻalahi, e maʻalahi ka hoʻopiha a hoʻomaʻemaʻe i ka ʻōmole.Hiki i ka mālamalama kiʻekiʻe ke ʻike maikaʻi i ka ʻike i mālama ʻia i loko, ʻo ke ʻano huinahā o nā ʻōmole kūpono loa no ka mālama ʻana, mālama wahi.ʻO kēlā me kēia omole i hoʻolako ʻia me ka pahu lāʻau, ʻaʻohe o nā toxins, nā kemika a me ke alakaʻi, hiki ke paʻa paʻa a wikiwiki hoʻi, kūpono no ka hoʻohana ʻana a me ka lawe ʻana i kēlā me kēia lā.Nui no ke kī, ka waiū, ka wai, nā mea inu, nā wai, ka pia, ka pia, ka kofe, ke kī, ka lole saladi, kefir, kombucha, nā mea inu fermented.Hiki ke hoʻohana ʻia e like me kahi pahu smoothie e hāʻawi i nā mea inu ʻoluʻolu mai kāu juicer.A i ʻole e hoʻohana iā ia no ka mālama ʻana i kāu mau mea maloʻo e like me nā mea ʻala, pauka, hui ʻia, ʻōpala, kō, kāpīpī a me nā mea hana lima.